What is Shilajit? Shilajit is a natural substance that develops over many years from the breakdown of plant and microbial materials found in the rocks of the Himalayan mountains. It is abundant in minerals, fulvic acid, and other valuable organic compounds. Traditionally used in Ayurvedic medicine, Shilajit is thought to provide a range of health benefits. People often use it to boost energy, enhance cognitive abilities, improve physical performance, support immune function, and promote overall wellness. You can find Shilajit in various forms, such as powders, capsules, and gummies, making it easy to incorporate into your routine.